THE 2-MINUTE RULE FOR UGL LABS

 Drink one quart / liter each 1-2 hours. A nicely hydrated human body is best ready to manage human body temperature and is much more proof against warmth exhaustion. Sunburns also lead to dehydration. Wear a hat, sunscreen, and sun shades to shield from the Solar overhead and mirrored UV gentle. Learn more about mountaineering at superior altitud